I started therapy last Friday.
I have been doing these little dorky exercises-4 times aday.
Dorky-like "dusting the table"moving your arm,rested on a towel upon a table for five minutes.
But I'm doing them.I have been told if you do these on your own like your supposed to,the time and pain of therapy will go much smoother and speed up the process of healing.
So I'm in the zone.
It's funny though, that these little exercises are what it takes to introduced all my muscles and ligaments back to proper working order.
Little,giant steps.
More therapy to come today.
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